Giulio_Fornasar Getty Images
Y'all know how to spot yeast infection symptoms if you've ever had one: itching, called-for, and clumpy, white, cottage-cheese looking gunk in your underwear. Yep, yuck—just also, oh so common, with near women experiencing a yeast infection at least in one case in a lifetime. Yeast infections are acquired past an overgrowth of a certain blazon of fungus, resulting in an imbalance of bacteria in your vagina.
If you've been getting recurrent yeast infections, they may be more than than just a fluke. The good news is that if you can identify what'due south triggering them, yous might be able to finish the agony before it starts over again. Here are half dozen chance factors you should know almost—and how to avert them in the futurity.
Not changing your tampon ofttimes enough
"Yeast breeds in high-moisture environments, and pads and tampons can continue excess moisture around, allowing yeast to grow," says Taraneh Shirazian, Md, an assistant professor of obstetrics and gynecology at NYU Langone Medical Heart. Her uncomplicated solution: Change pads/tampons often, at least one time every four hours, especially every bit the weather becomes warmer.
Taking antibiotics
If you lot accept an antibody for strep throat, a UTI, or whatever other disquiet, it tin can throw your entire personal ecosystem out of whack, says Kathryn A. Boling, Physician, a primary intendance provider with Lutherville Personal Physicians. "Antibiotics can kill off the healthy bacteria in the vagina, allowing yeast to overgrow." To eternalize good bacteria and reduce the chances of infection, Boling recommends taking a probiotic supplement along with your antibody. "Probiotics with lactobacillus are the best to take considering that'southward the ascendant bacteria institute in the vagina of healthy women," she explains. Prefer to get these good bugs from food instead of pills? Yogurt works, as long every bit you cull i that contains "live agile cultures."
Having high blood sugar
Got diabetes or prediabetes? Lookout man out. Yeast gets energy from sugar, and infections thrive in moist areas of the body, including the vagina. If you call back your claret sugar might be out of control, be sure to talk to your doc. Switching to a low-sugar diet might assistance.
Getting frisky with an infected partner
Yes, yeast infections tin can be contagious! "Y'all tin can catch a yeast infection from a partner who has thrush [oral yeast] or a yeast infection of the penis," though that'south more mutual among men who take a foreskin, says Boling. Having a lot of sex—even with a guy who's infection-gratis—may besides lead to problem by changing the pH of the vagina and allowing the yeast to overtake the proficient bacteria. Urinating right later sexual activity may aid.
Wearing snug undies
"Tight underwear made from a synthetic fabric that doesn't permit the southern area 'exhale' encourages yeast overgrowth by creating a warm, moist environment," says Shirazian. She likewise says it'southward a good idea to go commando while you slumber at least in one case or twice a week, because information technology allows the vagina to naturally air itself out. Yous could also look into practise underwear, which is typically made of sweat-wicking, breathable fabrics.
Using scented feminine hygiene products
Yous want to smell like a pineapple infused with tropical flowers down there, right? Non so fast. Scented sprays, wipes, washes, and even fragrant bubble bathroom may cause the acidity level in the vagina to drop, resulting in a yeast infection, says Shirazian. Stick with gentle bar soap instead. And don't even call back nigh douching.
This content is created and maintained by a third party, and imported onto this page to help users provide their e-mail addresses. Y'all may be able to find more information about this and similar content at piano.io
0 Response to "Can You Get a Yeast Infection From Sitting Too Long"
Post a Comment